A signature Lebanese dish, carefully prepared to balance bold seasoning with a soft, satisfying bite.
Ingredients
Fine bulgur With Laban (soaked & drained)
ground meat (beef or lamb)
Onion (grated)
Salt
Black pepper
Allspice or cinnamon (optional)
Nutrition Facts
(350–400 g: 4–5 kebbeh pieces + yogurt sauce) Nutrient Amount Calories 450–550 kcal Protein 25–30 g Fat 25–35 g Saturated fat 10–15 g Carbohydrates 30–40 g Fiber 3–5 g Calcium High (from yogurt) Iron & B12 Good (from meat)
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